Egg White Oatmeal Pancakes
Read my review of this recipe.
Ingredients:
- 1/2 cup old-fashioned oatmeal
- 1/4 cup low-fat cottage cheese, yogurt, or tofu
- 3 egg whites
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Directions:
Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned, about 2 minutes per side.
Makes 3 or 4 pancakes, serves 1.
Nutrition:
Substitutions:
The pancakes are very thin, almost like crepes. I like using flavored yogurts and topping them with the matching fruit.
Adapted from Men’s Health.