Black Bean Soup
Read my review of this recipe.
Ingredients:
- 1 pound dried black beans
- 4 cloves garlic, peeled
- 2 onions, roughly chopped
- 1 green bell pepper, seeded and roughly chopped
- 1/4 bunch fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 2 sprigs fresh oregano or 1 teaspoon dried oregano
- 2 tablespoons ground cumin
- 1 smoked ham hock
- 1 jalapeno, split
- 1 3/4 quarts low-sodium chicken stock
- 2 bay leaves
- Kosher salt and freshly ground black pepper
Crema:
- 1 cup sour cream
- 2 teaspoons lime zest
- Lime wedges, for garnish
- Cilantro sprigs, for garnish
Directions:
Pick through the beans and discard any debris – wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro for a minute or two, until very wet.
Set a large pot over medium heat and add olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, stock, and bay leaves. Slightly cover and simmer for 3 hours until beans are tender.
When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.
Serves 6.
Nutrition:
Substitutions:
I didn’t add the ham hock, but for the smokey flavor, added a splash of liquid smoke.
I gave this a thumbs up, but not really for the soup… it’s a great base for tacos, a great dip for tortillas, or great on a sandwich with some shredded chicken.
Recipe courtesy of Tyler Florence.