Black Bean and Bulgur Sald

Read my review of this recipe.

Ingredients:

  • 1 shallot, minced
  • 1/2 cup bulgur
  • 1 1/4 cups water
  • 1 chicken bullion cube
  • 6 sun-dried tomato halves, chopped
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, thawed if frozen
  • 1 small red pepper, chopped
  • 1 small green pepper, chopped
  • 2 teaspoons cumin
  • 2 tablespoons red wine vinegar
  • 1 tablespoon soy sauce
  • Salt and pepper, to taste

Directions:

Heat a saucepan over medium heat, and add the shallot. Saute for 1 minute before adding the bulgur, water, chicken bullion, and sun-dried tomatoes. Bring to a boil, and then cover, turn the heat to low, and simmer for 10 to 12 minutes, until liquid is absorbed.

Remove from heat and add black beans, corn, and peppers. Season with cumin, vinegar, salt, and pepper. Stir to combine, and adjust seasonings to taste. Can be serves warm or at room temperature.

Serves 2 as a main dish or 4 as a side dish.

Nutrition:

Substitutions:

My own concoction.

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