Cod in a Sack
Read my review of this recipe.
Ingredients:
- Parchment paper
- 1 pound tinned green beans, halved
- 4 large garlic cloves, minced
- 16 strips roasted red pepper
- 2 pounds cod fillets, cut into 4 portions
- salt and pepper, to taste
- 4 scallions
- 1/4 cup fresh parsley, chopped
- 1 lemon, zest and juice
- 2 tablespoons extra virgin olive oil
Directions:
Preheat oven to 400 degrees.
Rip off 4 sheets of parchment paper, each a little over a foot long. Place one fourth of the greens beams in the center of each sheet of parchment, then top with 4 strips of roasted red pepper, one fourth of the garlic, and one portion of the cod. Season the cod with salt and pepper and top with equal amounts of scallion and parsley. Drizzle with oil and spinkle lemon zest and juice evenly over the fish potion. Fold the top and bottom edges of the parchment together and crease several times, and then crease up the ends of the packets. Arrange the packets on a baking sheet and place in the center of the oven.
Bake the packers for 20 minutes. Serve each packer on a dinner plate and cut open at the table.
Serves 4.
Nutrition:
Substitutions:
Recipe courtesy of Rachael Ray 365: No Repeats
