Grilled Pear and Chicken Sandwich

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Ingredients:

  • 1 pear, cored and thinly sliced (can be peeled, if desired)
  • 4 English muffins, split
  • 2 tablespoons Dijon mustard
  • 4 slices of deli-style chicken breast
  • 4 slices of muenster cheese
  • 1 tablespoon butter

Directions:

To assemble, spread cut side of muffins with mustard. Top 4 of the muffin halves with a slice of chicken, 5 or 6 pear slices, and a slice of cheese. Top with the remaining muffin halves, cut side down. Spread butter lightly on the outside of each sandwich.

Heat a large skillet or grilled over medium to medium-low heat. Place sandwiches in skillet and cook about 5 minutes or until golden brown. Turn sandwiches over and cook another 5 minutes or until golden and the cheese has melted.

Makes 4 sandwiches.

Nutrition:

Calories 314 g, Fat 15 g, Saturated Fat 6 g, Cholesterol 39 mg, Sodium 656 mg, Carbs 33 g, Fiber 1 g, Protein 18 g

Substitutions:

The original recipe this is based on is actually a grilled apple and ham sandwich. Just replace the pear with an apple, the chicken with Canadian bacon (or ham), and the muenster cheese with Swiss cheese. Or better yet, use any combination you like!

Original recipe courtesy of Big Book of 30-Minute Dinners

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